My name is De’Andre Sinette and I have came from a very dark place. When I was growing up I used to spend a lot my days and nights crying and being treated with hate. I was verbally, mentally and physically abused and was told nearly everyday that I was worthless. I wasn’t going anywhere and would never do anything worthwhile in this lifetime I would hear. That can really damage a kid and It did. Bruises and pain fade but the mental bruises stay for eternity. I let it drive me into deep depression and even to the point where I was suicidal. After I graduated from high school I went to college for a semester and had to drop out due to partying too much and being put on academic suspension. I told my mom I was dropping out and she made me move out if I wasn’t going to college. I accepted that because I knew I was going to make her proud without it. Eventually finding myself in good standing in the fitness community I built myself up to go work with one of the top supplement companies in the fitness industry. Did a lot of great things but eventually they ended up using me and we parted ways leaving me damaged, and defeated which led me to find yoga for true healing from that and my past childhood. Yoga lead me to discovering myself and I found that I had a lot within me which lead me to want to guide people in finding their own light out of their darkness. I fell in love with the self love aspect of the practice and I became dedicated and progressed very fast. I built a following sharing my journey being real and raw with people. I don’t hide behind my past and my pain. I share it along with the joys of my life and practice. I want to set people free from what has damaged and ultimately I just want to guide people into freedom. In all aspects of life.
Sukasana: 2 minutes.
Seated cat cow for 10 breaths
Navasana to ardha navasana 10 times.
Rock into table top.
1. Downward Dog Hip Circles (R leg)
2. Low lunge
4. Low lunge twist
5. Half Splits > Three legged dog
6. Wild thing
Repeat steps 1-6 on left leg.
7. Sun A 3 times
8. Sun B 2 times ending in downward dog.
9. Warrior 1
10. Prayer hands warrior
11. Warrior 3
12. Warrior 2
14. Reverse triangle
15. Side angle
16. Half moon
17. Land back into warrior 2, windmill hands to mat and take a vinyasa.
Repeat steps 9-17 on left side. Jump foward, take crow pose and step or jump back into vinyasa.
18. Warrior 1
20. Revolved triangle
21. Revolved half moon
22. Standing forward fold.
23. Gorilla pose
24. Crow to step/jump back (vinyasa)
Repeat steps 18-24 on left side.
Pigeon pose each side for 1-2 minutes.
Bridge pose for 10 breaths.
Wheel pose for 5-10 breaths.
Happy baby for 5 breaths
Supta baddakonasana for 10 breaths
Supine twist each side for 5 breaths each.
Hug knees into chest and let go to savasana unless you need a quick plow pose.