I'm all about yoga, movement, & mindfulness.
My name is De’Andre Sinette and I have came from a very dark place. When I was growing up I used to spend a lot my days and nights crying and being treated with hate. I was verbally, mentally and physically abused and was told nearly everyday that I was worthless. I wasn’t going anywhere and would never do anything worthwhile in this lifetime I would hear. That can really damage a kid and It did. Bruises and pain fade but the mental bruises stay for eternity. I let it drive me into deep depression and even to the point where I was suicidal. After I graduated from high school I went to college for a semester and had to drop out due to partying too much and being put on academic suspension. I told my mom I was dropping out and she made me move out if I wasn’t going to college. I accepted that because I knew I was going to make her proud without it. Read more →
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Use my guide 2-4 times a week and see a huge increase in flexibility in less than a month. Notice flexibility gains happen fast for beginners. You will see gains almost immediately.